HOW TO JIBE WITH YOUR PELVIC FLOOR
Just like JIBE believes in the transformational power of fitness, at Root to Rise Physical Therapy and Pelvic Health, we believe in the transformational power of pelvic floor health. You might be thinking, ‘What does this have to do with me?’, but your pelvic floor may be impacting your workouts in unexpected ways.
When the pelvic floor is weak, tense, or not coordinating well with the rest of your core, you might notice:
● Leaking during sprints, jumping, or heavy lifts
● Pelvic pressure or pain when sitting, squatting, or doing core work
● Tailbone or low back pain caused by poor posture or compensatory movement patterns ● Hip tightness or discomfort, especially if the quads and hip flexors are doing the heavy lifting instead of your glutes and core
Why Your Pelvic Floor Matters in Fitness
A functional pelvic floor is essential for anyone who wants to stay active, strong, and symptom-free. Your pelvic floor plays a key role in:
● Supporting your bladder, bowels, and reproductive organs
● Stabilizing your pelvis and spine
● Managing internal pressure during breath-heavy sorts
● Helping you maintain balance, posture, and form under load
High-intensity workouts, like spin, running or HIIT programs, can be especially demanding on the pelvic floor muscles since they require quick muscle firing and great muscle coordination. If your pelvic floor muscles aren’t working well together it could be holding you back from your fitness goals. If so, it may be time for a pelvic floor evaluation from a qualified therapist, like our team at Root to Rise.
Why Get a Pelvic Floor Assessment
A pelvic floor assessment gives you a lot of information about how your pelvic floor is functioning and how to improve its health. At Root To Rise Physical Therapy & Pelvic Health, We combine clinical expertise in pelvic therapy with trauma-informed care, movement education, and deep listening—so you feel supported and empowered every step of the way.
We don’t just treat symptoms, we address the root of what’s going on, whether it’s pelvic floor dysfunction, core instability, or muscular imbalances. Our care is one-on-one, personalized, and collaborative. You won’t get a generic program, we design a plan that fits your body, your goals, and your lifestyle.
Common Goals of Pelvic Therapy
1. Strengthen and balance your pelvic floor
A pelvic floor that is strong and flexible provides a solid foundation for your movement—whether you’re riding in rhythm or lifting weights.
2. Improve posture, form, and breath mechanics
If you're feeling discomfort in the saddle or straining during lifts, pelvic therapy can help you adjust your alignment, improve breathing strategies, and recruit the right muscles—so you move more efficiently and with less strain.
3. Address urinary incontinence
Leaking urine during exercise is a common occurrence, but it is not normal. Therapy can help reduce intra-abdominal pressure through breathwork, targeted strengthening or relaxation exercises, and guide you through bladder retraining strategies.
4. Relieve hip and low back pain
Spin and strength classes engage your whole body, but if your hip flexors are overworking or your posture is poor, it can pull your pelvis out of alignment and cause pain. Therapy can help restore flexibility, rebalance your muscles, and optimize movement patterns.
We are Here to Support You
If you're curious about how pelvic floor therapy can support your movement goals, connect with us at Root to Rise Physical Therapy and Pelvic Health, or by phone at 207-200-1626 to schedule an evaluation or free 30-minute consultation.
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https://www.roottorisephysicaltherapy.com/next-steps